Multivitamin B-Complex 100pcs

Exhaustion, weakened immunity - let them be a thing of the past! In one hundred capsules of B-complex is concentrated optimal physical fitness.

B vitamins are one of the most underrated vitamin families. Multivitamin B-complex is a concentrate of a large group of B vitamins that are essential to human health.

What are the effects of B vitamins

The roles that different B vitamins play within the human body vary. However, there are areas, such as the psyche and the nervous system, where at optimal levels they work together, ultimately always resulting in mental calm, stable mood, resistance to stress and the possibility of optimal cognitive performance.

Positive effects of B vitamins

The list of guaranteed positive effects of B vitamins is extensive. In brief, we can divide its beneficial effects on the human body into several basic spheres:

• The musculoskeletal system - vitamins B1, B6 and B12 promote healthy joints, muscles and pain-free movement.
• Skin, hair, nails - they also play an indispensable role in shaping the 'aesthetic' features of human health. These vitamins also contribute to maintaining the health of the skin and hair.
• Immune system - B vitamins are integral to the proper function of the immune system. Their deficiency can cause serious difficulties in this sphere.
• Brain and central nervous system - B vitamins help to keep a person in optimal mental condition, which is dependent on their smooth functioning. In addition to mental fitness, these vitamins also contribute to the proper functioning of the nervous system.
• Metabolism - many B vitamins are involved in metabolism, contributing to the conversion of dietary substances into energy.

Multivitamin B-complex is a concentrate of these vitamins, which naturally means it holds the promise of rich health benefits.

Manifestations of B vitamin deficiency

The B vitamin group is an essential component of a healthy diet. The body obtains these components from a variety of sources, some are contained in different vegetables, others can be found in dairy products, and still others are obtained by eating different types of meat.  This fact clearly shows us how indispensable a balanced and varied diet is.

An irregular, nutrient-poor diet can unpleasantly surprise a person with serious health problems. Behind the emergence of these problems may be a deficiency of vitamins or minerals that our body needs for its functioning.

Each B vitamin has its own unique function in the overall body system. Therefore, a deficiency of B vitamins can manifest itself in different ways. It all depends on which particular vitamin from this group is in question. Vitamin B12 deficiency can lead to both physical and mental problems. The body does not make this vitamin, so its sufficiency or deficiency depends on the type of food and nutrition we eat. 

The range of health inconveniences varies:

• from extreme fatigue,
• tingling of the limbs,
• depression,
• pain in the knuckles, musculoskeletal system,
• rashes and aphthae,
• stomach cramps,
• to diarrhea or
• anaemia.

Maintaining optimal levels of B vitamins is essential for good health, it is a prerequisite for a person to be able to keep himself in the best physical and mental condition.

There are some people for whom regular intake of B vitamins is particularly important.  Who belongs to this group?

Who should carefully guard and supplement their B vitamin levels?

Above all, pregnant and breastfeeding women, elderly people and supporters of veganism and vegetarianism. In the case of vegans and vegetarians, vitamin B12 supplementation is necessary. Its natural sources are various meats, eggs, dairy products and seafood. The dietary habits of vegetarians and vegans prevent them from obtaining this vitamin from their normal diet. Therefore, they should include in their diet nutritional supplements such as Multivitamin B-complex from HillVital.

During pregnancy

It is also essential to replenish B vitamins during pregnancy, The body directly requires vitamins B9 and B12, the latter supports the healthy growth of the fetus. Its deficiency during pregnancy and breastfeeding can result in neurological disorders in newborns and infants.

With increasing age

As we age, the body's ability to absorb vitamin B12 decreases and at the same time, appetite is lost, which reduces the ability to take in sufficient amounts of this vitamin from food. The body's ability to obtain vitamin B12 from food depends on adequate amounts of stomach acid. Researchers estimate that 10 to 30 percent of the population in their fifties does not produce enough stomach acid for the body to absorb vitamin B12.

A deficiency of this vitamin will manifest itself in increasing psychological difficulties such as erratic and dark moods, depression or dementia.

The three groups of people mentioned above are more at risk of deficiency of these vitamins than others. For them, B vitamin supplementation is a necessity. But regular, balanced vitamin supplementation through Multivitamin B-Complex can bring beneficial effects and thus be a good choice for all those who understand that health and optimal physical and mental condition are prerequisites for a good life.

Not suitable for children!If you are taking blood-thinning medications, consult your doctor about taking B Complex.