Vitamin B6 100pcs

Vitamin B6 supports the efficient functioning of the nervous and immune systems and the proper metabolism.

It may be helpful in relieving the symptoms of premenstrual syndrome, that is, anxiety and depression.

Vitamin B6 belongs to the group of water-soluble vitamins. Vitamin B6 in the form of coenzymes performs a wide range of different functions in the body. It is present in more than 100 enzymatic reactions. The human body cannot make this vitamin on its own. Therefore, we must take it from the diet or in the form of dietary supplements.

Vitamin B6 is abundant in foods, it is found in meat, fish, whole grains, milk, legumes, leafy vegetables, potatoes, etc. A healthy and varied diet is very important for maintaining adequate vitamin levels. However, sometimes it is appropriate to take vitamins in the form of dietary supplements.

The effects of vitamin B6 are as follows

• It contributes to the proper functioning of metabolism, which is important for energy production.
• It also plays an important role in maintaining healthy immunity and the production of red blood cells.
• Helps relieve morning sickness during pregnancy.
• Contributes to hormonal balance.
• Relieves manifestations of premenstrual syndrome, anxiety, depression, irritability.
• Supports the proper functioning of the nervous system.
• Has an effect on the production of neurotransmitters such as serotonin, dopamine, aminobutyric acid (GABA), and thus on psychological state and mood regulation.
• Reduces feelings of exhaustion and fatigue. 

Vitamin B6 deficiency can cause various health complications such as anaemia, skin diseases, muscle cramps and tics, irritability and depression. Its regular supplementation can be very beneficial for the overall functioning of the body.

This product has been marketed as a dietary supplement. It is not intended as a substitute for a varied diet. Do not exceed the recommended dosage. Keep out of reach of small children. Not suitable for children under 3 years of age, pregnant and lactating women. Minimum shelf life indicated on the packaging.