What is polyneuropathy and how to alleviate its symptoms naturally

Do you often suffer from tingling, burning pain or weakness in your limbs? Do you feel numbness in your hands or feet? These symptoms can be associated with different diagnoses. One of them is polyneuropathy, which is among the most common types of peripheral nervous system disorders in adults. It mainly affects older people, with an estimated incidence of 5-8 percent depending on age. What is polyneuropathy? Polyneuropathy is a disorder of many peripheral nerves in the body. For this reason, it is also called peripheral neuropathy. There are dozens of reasons behind its emergence, from which the treatment itself also depends. It can be, for example, symptomatic treatment with analgesics.

Pain relief and improved mobility are brought about by exercise, physiotherapy or the use of ointments containing capsaicin and other effective plant ingredients, such as aloe vera, arnica, Scots pine or eucalyptus, which they relieve pain, blood flow and warmth. Kapsamax balm is intended for people with polyneuropathy and fibromyalgia.

What are the manifestations of polyneuropathy and what causes it?

Manifestations of polyneuropathy depend on several factors. Acute polyneuropathy develops over days to weeks. It starts as polyneuropathy of the lower limbs and gradually moves up to the hands. It is associated with feelings of weakness, tingling and reduced or even loss of sensitivity.

Chronic polyneuropathy is a matter of several months to years, during which it gradually develops. Typical for them are symptoms such as tingling, numbness, burning pain and a disturbance in the perception of where the hands and feet are.

The occurrence is quite common diabetic neuropathy associated with painful sensations of tingling and burning in the limbs. The pain worsens at night, by touch or heat.

In general, it can be described as a manifestation of polyneuropathy numbness and tingling in the hands and feet, stabbing and shooting pain, loss of balance and coordination, and muscle weakness, especially in the feet.If you suffer from the mentioned symptoms of polyneuropathy, you can try, for example, natural therapy.

According to statistics, it is among the most common causes of polyneuropathy in Europe and North America diabetes. This is followed by polyneuropathy associated with alcohol consumption and alcoholism. Peripheral neuropathy associated with chemotherapy in the treatment of oncological diseases is also occurring more and more.

It can also be a matter of genetics, a consequence of vitamin deficiency or overdose, exposure to toxins, immunological processes, physical nerve damage, viral infection (shingles) or side effects of medications.

Tips on how to reduce the symptoms of polyneuropathy in a natural way

Treatment of polyneuropathy consists of solving the cause, pain relief and physiotherapy. For example, in the case of diabetes, one must consistently check the blood sugar level, stop smoking and exclude alcohol. The solution always depends first of all on the cause.

However, it is no less important to reduce pain, restore and stimulate blood flow to the nerves.What is worth trying?

OINTMENTS AND BALSAM FOR PAIN AND TO SUPPORT BLOOD FLOW

Pain relief and better blood circulation can be achieved by regular use of the aforementioned Kapsamax balm containing capsaicin,which is applied to the affected area two to three times a day. Salikort balm with anti-inflammatory properties also has the ability to relieve pain.

Go tea is a natural means of supporting the activity of the musculoskeletal system. It contains 6 natural herbs that help with diseases of the musculoskeletal system and serve as supportive treatment for injuries.

GROUP VITAMINS B and VITAMIN D

One of the causes of peripheral neuropathy can be deficiency of group B vitamins, which play important roles in nerve health. If they are missing in the body, they are more susceptible to damage.

B vitamins are represented in a wide range of foods, such as meat, sea fish, leafy vegetables, whole grains, legumes, nuts, seeds, vegetables and fruits. This means that the symptoms of this disease can be alleviated to some extent with a healthy, varied and balanced diet. 

In the case of an acute deficiency, B group vitamins can be supplemented. A complex of all B vitamins and strict adherence to the dosage is recommended, because these vitamins work as a team in the human body.

According to the study, severe vitamin D deficiency is associated with increased expression of inflammatory cytokines in painful diabetic peripheral neuropathy. According to scientists, a lack of vitamin D can worsen pain in this disease.

The best source of vitamin D is sunlight from spring to autumn. Exposure to the sun for 20 to 30 minutes several times a week should ensure an optimal level of vitamin D in the body. However, vitamin D is also present in fatty fish, fish oil, some mushrooms, fortified milk or cereals.

EXERCISE

It will help people with polyneuropathy to increase muscle strength and mobility physiotherapy. The physiotherapist will recommend special exercises to improve daily functioning.

For diabetics with polyneuropathy, regular exercise is beneficial, and according to a study published in the Journal of Diabetes Complications, it significantly reduced the pain and symptoms of polyneuropathy and increased the intraepidermal branching of nerve fibers.

Exercises such as cycling, swimming or walking for 30 to 60 minutes a day are suitable.