How to Protect Your Skin from Harmful UV Rays: Tips and Recommendations

Summer is a time when many of us enjoy the sun and outdoor activities. However, with this season comes an increased risk of skin damage from harmful ultraviolet (UV) rays. Inadequate sun protection can lead to sunburn, premature skin aging and an increased risk of skin cancer. In this blog, we will offer practical tips and recommendations on how to effectively protect your skin, including the use of natural remedies such as tucuma oil and cream for pigment spots.

1. Use sunscreens

Sunscreens are essential for UV protection:

Choose a broad-spectrum sunscreen: Protection from both UVA and UVB rays is essential. UVA rays penetrate deeper into the skin and cause aging, while UVB rays are the main source of sunburn.

SPF 30 and above: For normal use, a minimum of SPF 30 is recommended.For activities in direct sunlight, such as swimming or playing sports, choose a higher SPF.

Apply enough: Most people don't use enough sunscreen. Approximately 30 ml (about two tablespoons) is needed to cover an adult's entire body.

2. Natural means

Some natural remedies can provide additional protection and care for the skin:

Tucuma oil: This exotic oil native to the Amazon is rich in antioxidants and contains high levels of provitamin A. It helps protect the skin from the sun's rays while moisturizing and nourishing it.

Pigment Spot Cream: Pigment spots can form on the skin with prolonged exposure to the sun. Natural creams containing ingredients such as vitamin C, niacinamide and plant extracts can help reduce their visibility and prevent their appearance.

3. Wear protective clothing

Proper clothing can significantly reduce your skin's exposure to sunlight:

Long sleeves and pants: Wear lightweight clothing with long sleeves and pants that cover as much skin as possible.

Wide-brimmed hats: A wide-brimmed hat will protect your face, neck and ears, which are often exposed to direct sunlight.

Sunglasses with UV protection: Eye protection is just as important. Choose sunglasses that block 100% of UVA and UVB rays.

4. Avoid direct sunlight

The best protection is to limit the time spent in direct sunlight:

Stay in the shade: If possible, stay in the shade, especially during the sun's most intense hours (10:00 am to 4:00 pm).

Use umbrellas and shelters: When outdoors during the day, use umbrellas, shelters or other forms of protection from the sun.

5. Regular skin care

Taking care of your skin after sun exposure is just as important:

Hydration: Use moisturizing creams and lotions to help restore lost moisture.

Aloe vera: Aloe vera gel has soothing and healing effects on sunburned skin.

Drink plenty of water: Hydration on the inside is just as important as on the outside. Drink plenty of water throughout the day to keep your skin hydrated.

Protecting your skin from harmful UV rays is key to maintaining health and beauty. A combination of using sunscreen, natural products, wearing protective clothing and avoiding direct sun can help minimize the risks associated with sun exposure. If you are concerned about your skin or need specific advice, don't hesitate to contact a dermatologist. Stop worrying about the sun and enjoy the summer days responsibly and worry-free!