Healthy tan in summer without sun and tanning beds

Healthy tan in summer without sun and tanning beds

Summer is here and with it the desire for beautifully tanned skin. However, not everyone's skin tans evenly and some of us have sun allergies. Not to mention the unpleasant consequences of prolonged sunbathing or sunburn. How to achieve a nice and healthy tan without compromising the health of your skin? We have some tips for you.

Betacarotene ensures even skin tone

One way to achieve a beautiful skin tone is to supply your body with enough beta-carotene. This is naturally found in fruits and vegetables such as tomatoes, carrots, pumpkin, as well as spinach and broccoli. Beta-carotene is a natural dye that provides the skin with a brown color and also a necessary vitamin A. You can also find many dietary supplements on the market fortified with betacarotene. You are sure to find yours. However, you need to take it at least three weeks before you plan to sunbathe.


Healthy tan without the risk of burning your skin

The most reliable way to achieve an even and healthy tan is to use a quality self-tanning oil. Natural self-tanning oils, such as LUUV dry oil, are a great choice for those who want to avoid the sun and tanning beds, but still desire a beautiful tan. LUUV self-tanning oil does not stain while moisturizing the skin deeply. For those who want a glowing tan, there is self-tanning glitter carrot oil with natural SPF 10. And thirdly, self-tanning face serum, which doesn't contain any chemicals and additives, and you can easily adjust the intensity of your tan by the amount of serum you apply. Another benefit of these self-tanning products is the slowing of skin aging.


High-quality peeling promotes an even skin tone

Before applying self-tanning products, we recommend a thorough exfoliation to remove dead cells and make the skin smoother and more blood-rich, which will receive the self-tan more evenly.


Of course, don't skip the sun altogether. Getting enough sunshine is especially important for the production of vitamin D. But make sure you get sun exposure at a reasonable time, not at midday, and don't forget to use a good quality sunscreen with a high SPF. While a tan is nice and sexy, be aware that the sun's rays and tanning beds can cause irreversible damage to the skin. Therefore, we should take tanning seriously and sunbathe sensibly. Rather, use self-tanners and sunbathe in moderation.
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