How to treat inflammation of the sciatic nerve? Massage and natural pain relief will help

An unhealthy lifestyle, including a sedentary lifestyle, takes its toll in all directions. According to statistics, up to 80 percent of people will experience back pain during their lifetime, and 40 percent will experience what is called "stabbing in the lower back" or inflammation of the sciatic nerve.

Inflammation of the sciatic nerve, also called sciatica, comes on gradually, or the pain starts out of nowhere as a result of a cold, irritation or compression of the sciatic nerve. Naturally, the pain is intense and stabbing, because the sciatic nerve is the longest nerve in the body.

In these moments, a person does not solve anything other than to treat the inflammation of the sciatic nerve in order to get rid of the severe pain shooting from the lower back to the toes and to be able to move fully. It can bring relief from unpleasant pain Master balm, which contains a complex of 12 herbs, such as turmeric, aloe vera, arnica, eucalyptus or chamomile. This strong concentration of healing herbs provides relief not only in sciatica, but also for inflammation and joint pain, back pain, knee pain and hand pain.

In addition to anti-inflammatory and analgesic agents, bed rest and appropriate exercises will help. Of course, the treatment requires patience, as it takes several days to weeks. After solving the problem, it is advisable to pay attention to prevention.

What is sciatica?

The simplest ischias can be defined as training of the sciatic nerve in the area where it exits the spinal canal, or around the spine. It most often arises as a result of spasmodic contractions of the surrounding muscles or is a result of the protrusion of the intervertebral disc. It is the sciatic nerve that suppresses, disrupts and contributes to inflammation.

In the past, a pinched nerve was considered the main cause of sciatica, currently experts are of the opinion that inflammation worsens this condition and in some cases is the real cause of sciatica.

It is typical for sciatica intense and recurring pain. Many compare it to a severe toothache. It is unbearable especially at night. One cannot find a position of relief and time drags mercilessly. The pain increases with sudden movements or long-term sitting and standing.

Symptoms of sciatica

Symptoms of inflammation of the sciatic nerve are manifested as severe pain in the area of ​​the lumbar spine and limbs. Usually The pain from the lower back shoots through the buttocks and thighs to the toes. It appears numbness, tingling, burning and tingling in the lower limbs. Inflammation of the sciatic nerve is accompanied by difficulties in performing normal physical activities. Unpleasant feelings of stiffness and inability to bend the feet also occur.

When searching for an answer to the question of how to defeat sciatica, it should be remembered that acute sciatica will disappear in most cases and the overall treatment does not last longer than 4 to 6 weeks. However, according to experts, 20 to 30 percent of people have ongoing difficulties. If the pain does not go away or is present for a long time, do not hesitate to visit a doctor and at the same time try to solve the problem comprehensively.

It can be a good choice within this strategy anti-inflammatory package containing Salikort balm, moringa and nettle tea. Salikort balm contains 14 herbal extracts, has a natural analgesic and strong anti-inflammatory effect. Moringa nourishes nerves, discs and tissues, nettle tea has natural regenerative properties.

Causes of sciatica

Inflammation of the sciatic nerve is most often caused a protruding disc, its degenerative changes or osteochondrosis,and of course,inflammation.Difficulties with discs can be a result of the aging of the body, strenuous exercise, incorrect posture, injury, sudden movements, carrying heavy loads or advanced inflammation.

Other causes include degenerative narrowing of the spinal canal, arthritic diseases of the vertebral joints, pregnancy and others. It is important to remember the risk factors. Among them is the already mentioned age, but also overweight and obesity, spine injuries, diabetes and overloading of the musculoskeletal system, in this case the spine.

It is interesting to look at inflammation of the sciatic nerve from the perspective of psychosomatics. Sciatica is usually a warning that you spend too much time and energy on work because you are worried about your financial future.Another reason may be hidden in the fact that you go out of your way to please others and forget about yourself. This means that you can't say no and you don't think about yourself at all when you are busy with duties and taking care of others.

Tips to treat sciatica

Treatment for sciatica depends on which method you choose. Pharmacological treatment consists in the application of anti-inflammatory injections and the administration of drugs for muscle relaxation and pain relief. Conservative is Frrest, compresses and massages.

You should also know that you can also try it food against back pain. What helps with sciatic nerve inflammation?

APPLICATION OF COOLING AND WARMING PATCHES

One of the effective forms of reducing swelling and acute pain are compresses.During the first days, it is recommended to apply cooling compresses to the affected area and use the services of the heating pad only in the next few days. If you think that a hot bath is a good solution, forget it, because it can contribute to the spread of inflammation. For this reason, prefer dry heat.

How to do it? Set the heating pad to low or medium intensity and place it on the lumbar region for about 20 minutes every two to three hours. Of course, even in this case, you have to listen to your body, because not everyone needs warm compresses.

NATURAL ANTI-INFLAMMATORY AND ANALGESIC OINTMENTS AND TEAS

In addition to limited mobility, the most unpleasant symptom of sciatic nerve inflammation is pain. It can be alleviated in several ways, the most common of which is the use of commonly available analgesics based on ibuprofen or paracetamol, or applying creams containing these substances to the affected area.

If you are trying to avoid synthetic drugs,home treatment of sciatic nerve inflammation it can consist in the use of natural anti-inflammatory and analgesic ointments. The already mentioned ointments will bring considerable pain relief and reduce inflammation Master Balm and Salikort Balm. Ointments contain unique plant ingredients and, on the contrary, you won't find parabens, artificial dyes or fragrances in them, which unnecessarily burden the body.

They are also worth trying herbal extracts for back pain. One of them is, for example Devil's Claw. The herb originating from the African deserts has an excellent ability to relieve pain in the lumbar and cervical spine. In addition, it has anti-inflammatory properties.

If you like drinking herbal teas, give it a try white willow bark tea reducing pain and inflammation.Go tea to support the musculoskeletal system it also relieves pain and is a supportive tool in solving problems of the musculoskeletal system.

EXERCISE DESPITE THE PAIN

In the initial stages of the disease, it is necessary to allow the body to rest in bed and not to unnecessarily irritate the affected area even more. However, with increasing time, despite the pain, it is necessary to try as much as possible to perform normal physical activities and avoid long standing and sitting.

Start by filling the time between sitting and lying down with walking, while trying to gradually increase the number of steps. They can also help simple stretching exercises, light isometric exercises or selected positions from yoga or pilates.

Exercises for sciatica they are focused on the cause of the pain and gradually eliminate it. According to the study, for example, yoga is safe and effective for people who suffer from sciatica.

If you don't know which exercises are suitable for you so as not to injure yourself even more, do not hesitate to contact a physiotherapist. Thanks to his instructions, you will get to know the exercises for sciatica and at the same time learn the correct technique.

MASSAGE AND ACUPUNCTURE

How to treat sciatica holistically? Massages performed by an experienced masseur or physiotherapist can be a good choice. Massageit will bring relief from pain and at the same time improve blood circulation.In addition, it induces feelings of relaxation and stimulates the release of endorphins, which are natural pain relievers.

Acupuncture is an integral part of traditional medicine and is increasingly sought after in our country for various problems with the musculoskeletal system, including inflammation of the sciatic nerve.

DON'T FORGET PREVENTION

Prevention of sciatica is a balance in your lifestyle and inside you. As long as you avoid standing and sitting for a long time, balance regular exercise with quality regeneration, have the right posture, listen to your intuition and, of course, harmony reigns inside you, you probably won't have to deal with how to treat sciatic nerve inflammation.